Breakfast

Fruit and Caramel Bran Bread is for Breakfast, Snack.

Fruit and Caramel Bran Bread takes 30 minutes to prepare.

Fruit and Caramel Bran Bread takes 50 minutes to cook.

Fruit and Caramel Bran Bread makes 10 servings.

The ingredients for Fruit and Caramel Bran Bread are:

3/4 cup dried dates, chopped
1/4 cup dried figs, chopped
boiling water to cover
2 tbsp camelina oil
2 tbsp canola oil
2 tbsp unsweetened apple butter
1 egg
1/2 cup caramel sauce or dulce de leche (I used homemade)
1 cup buttermilk
1 tbsp vanilla
1 3/4 cups whole wheat flour
1 cup wheat bran
1/2 tsp salt
2 tsp baking powder
1 tsp baking soda
1/3 cup dried banana slices
1 tsp turbinado sugar, for topping

Here is how you make Fruit and Caramel Bran Bread:

Preheat the oven to 350F and grease a 9x5" loaf pan.Place the dates and figs in a bowl and cover with boiling water. Set aside for 20 minutes, then drain.In a large bowl, mix together the oils, apple butter, egg, caramel, buttermilk and vanilla until well combined.Add the flour, bran, salt, baking powder and baking soda.Stir just to moisten, then add the soaked fruit and dried banana and mix until combined, but do not beat.Scrape into the pan and sprinkle with sugar.Bake for 50 minutes. Cool in the pan for 10 minutes, then unmould onto a rack.Serving Size: Makes one 9x5" loaf, 10 slicesNumber of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Fruit and Caramel Bran Bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 316.5

• Total Fat: 7.9 g
• Cholesterol: 20.6 mg
• Sodium: 42.9 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 5.9 g
• Protein: 4.9 g

The dietary needs meet for Fruit and Caramel Bran Bread is Vegetarian