Breakfast

Nut and seed bread is for Breakfast, Snack.

Nut and seed bread takes 120 minutes to prepare.

Nut and seed bread takes 55 minutes to cook.

Nut and seed bread makes 14 servings.

The ingredients for Nut and seed bread are:

1cup sunflower seeds, raw
1/2 cup almonds,raw
1/2 cup ground flax seeds
1 1/2 cups rolled oats
2Tbsp chia seeds
4 Tbsp psyllium husks
1 Tbsp Maple syrup
3 Coconut oil, melted
1 2/3 cup water
1 tsp sea salt

Here is how you make Nut and seed bread:

Mix all ingredients and let sit 2 hours to overnight. Put in a nonstick loaf pan and bake at 350 for 20 minutes. Flip upside down out of pan and put bake in oven , without pan, and bake another 30-40 minute. Cool completely then slice. Freeze and toast to reheat and serve.Serving Size: 14 slicesNumber of Servings: 14Recipe submitted by SparkPeople user FOURPUGS.

The nutritional information for Nut and seed bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 171.5

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 2.5 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 5.7 g
• Protein: 5.0 g

The dietary needs meet for Nut and seed bread is Gluten Free