Breakfast

Enlightened Starbucks Pumpkin Bread is for Breakfast, Snack.

Enlightened Starbucks Pumpkin Bread takes several minutes to prepare.

Enlightened Starbucks Pumpkin Bread takes several minutes to cook.

Enlightened Starbucks Pumpkin Bread makes 12 servings.

The ingredients for Enlightened Starbucks Pumpkin Bread are:

1 (15 ounce) can pumpkin puree, unsalted
5 egg whites
1 cup applesauce
2/3 c water
1 c brown sugar
3 1/2 cups whole wheat flour
2 tsp baking soda
1 1/2 tsp salt
1 tbsp cinnamon
1 tsp nutmeg
1 tsp cloves
1 tsp ginger

Here is how you make Enlightened Starbucks Pumpkin Bread:

Turn oven to 350 degrees. Spray 3 small loaf pans. In a large bowl, mix together pumpkin puree, egg whites, applesauce, water and sugar until well blended. In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into sprayed pans.Bake for about 50 minutes. Loaves are done when toothpick inserted in center comes out clean. I set the servings for 12 so you can get more bang for your calorie! These are very low in fat, low in sugar, slightly up there for the carbs, hence the 200 calories a serving, but hey, im a runner, so i'll take the carbs over the other stuff! They pack some protien, too!Number of Servings: 12Recipe submitted by SparkPeople user SPYKDDRINK.

The nutritional information for Enlightened Starbucks Pumpkin Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 222.8

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 520.9 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 6.1 g
• Protein: 6.5 g

The dietary needs meet for Enlightened Starbucks Pumpkin Bread is Low Fat