The recipe FRESH and QUICK BREAKFAST BAGEL

Made From Scratch Recipes

FRESH and QUICK BREAKFAST BAGEL recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like FRESH and QUICK BREAKFAST BAGEL!

FRESH and QUICK BREAKFAST BAGEL

FRESH and QUICK BREAKFAST BAGEL Recipe
FRESH and QUICK BREAKFAST BAGEL

FRESH and QUICK BREAKFAST BAGEL

What Course Is FRESH and QUICK BREAKFAST BAGEL?

FRESH and QUICK BREAKFAST BAGEL is for Breakfast.


How Long Does FRESH and QUICK BREAKFAST BAGEL Recipe Take To Prepare?

FRESH and QUICK BREAKFAST BAGEL takes 10 minutes to prepare.


How Long Does FRESH and QUICK BREAKFAST BAGEL Recipe Take To Cook?

FRESH and QUICK BREAKFAST BAGEL takes 10 minutes to cook.


How Many Servings Does FRESH and QUICK BREAKFAST BAGEL Recipe Make?

FRESH and QUICK BREAKFAST BAGEL makes 1 servings.


What Are The Ingredients For FRESH and QUICK BREAKFAST BAGEL Recipe?

The ingredients for FRESH and QUICK BREAKFAST BAGEL are:

1 Bagel (Oat Bran)
1/3 Cup Egg White
1/4 Cup Fresh Spinach
2 Slices Tomato
Garlic Salt (optional)
1 Tsp Mayo (optional)
*Calories Calculated without Mayo


How Do I Make FRESH and QUICK BREAKFAST BAGEL?

Here is how you make FRESH and QUICK BREAKFAST BAGEL:

Cook egg whites. While egg whites are cooking toast bagel till desired texture. If using Mayo, spread on bagel. Add egg whites, spinach, tomatoes & lightly sprinkle with garlic salt.Number of Servings: 1Recipe submitted by SparkPeople user DIEDRARAE.


What's The Nutritional Info For FRESH and QUICK BREAKFAST BAGEL?

The nutritional information for FRESH and QUICK BREAKFAST BAGEL is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.0
  • Total Fat: 9.7 g
  • Cholesterol: 382.1 mg
  • Sodium: 490.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.0 g

What Dietary Needs Does FRESH and QUICK BREAKFAST BAGEL Meet?

The dietary needs meet for FRESH and QUICK BREAKFAST BAGEL is Low Fat


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