Breakfast

Very Berry Breakfast of Champions is for Breakfast.

Very Berry Breakfast of Champions takes 5 minutes to prepare.

Very Berry Breakfast of Champions takes 20 minutes to cook.

Very Berry Breakfast of Champions makes 4 servings.

The ingredients for Very Berry Breakfast of Champions are:

- 1 cup steel cut oats
- 1/2 to 3/4 cup chopped walnuts
- 2 tbsp honey (or agave, other sweetener)
- 2 cups frozen blueberries (unsweetened)
- 3 tbsp flaxseed

Here is how you make Very Berry Breakfast of Champions:

Boil 3 cups water with a dash of salt. Add 1 cup steel cut oats, turn heat to low and simmer for 15-20 minutes. Stir in blueberries, walnuts, flaxseed and honey. Makes about four 1-cup servings.(If you're vegan, you can replace the honey with agave or any sweetener of your choice - or go without! The blueberries are unsweetened but have a natural sweetness to them.)Number of Servings: 4Recipe submitted by SparkPeople user RENZENWHAT.

The nutritional information for Very Berry Breakfast of Champions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 435.7

• Total Fat: 21.6 g
• Cholesterol: 0.0 mg
• Sodium: 8.3 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 11.1 g
• Protein: 12.5 g

The dietary needs meet for Very Berry Breakfast of Champions is Vegan