The recipe Quick Tortilla Egg Breakfast

Made From Scratch Recipes

Quick Tortilla Egg Breakfast recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Quick Tortilla Egg Breakfast!

Quick Tortilla Egg Breakfast

Quick Tortilla Egg Breakfast Recipe
Quick Tortilla Egg Breakfast

What Course Is Quick Tortilla Egg Breakfast?

Quick Tortilla Egg Breakfast is for Breakfast.


How Long Does Quick Tortilla Egg Breakfast Recipe Take To Prepare?

Quick Tortilla Egg Breakfast takes 3 minutes to prepare.


How Long Does Quick Tortilla Egg Breakfast Recipe Take To Cook?

Quick Tortilla Egg Breakfast takes 5 minutes to cook.


How Many Servings Does Quick Tortilla Egg Breakfast Recipe Make?

Quick Tortilla Egg Breakfast makes 1 servings.


What Are The Ingredients For Quick Tortilla Egg Breakfast Recipe?

The ingredients for Quick Tortilla Egg Breakfast are:

1 egg
1 corn tortilla
2 Tbs shredded cheese
1 Tbs ground flax seed
2 Tbs fresh salsa
1/2 Tbs light sour cream


How Do I Make Quick Tortilla Egg Breakfast?

Here is how you make Quick Tortilla Egg Breakfast:

Spay a small omelette pan with Pam. Beat egg with flax seed meal and pour into heated pan. Sprinkle with cheese. Top with tortilla. Flip after egg has set. Allow the tortilla to heat through and serve on plate with salsa and sour cream.Number of Servings: 1Recipe submitted by SparkPeople user PKNITTER.


What's The Nutritional Info For Quick Tortilla Egg Breakfast?

The nutritional information for Quick Tortilla Egg Breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 49.1 g
  • Cholesterol: 230.8 mg
  • Sodium: 251.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.9 g

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