Breakfast

FAT FREE BREAKFAST SAUSAGE CRUMBLES is for Breakfast.

FAT FREE BREAKFAST SAUSAGE CRUMBLES takes 5 minutes to prepare.

FAT FREE BREAKFAST SAUSAGE CRUMBLES takes 5 minutes to cook.

FAT FREE BREAKFAST SAUSAGE CRUMBLES makes 12 servings.

The ingredients for FAT FREE BREAKFAST SAUSAGE CRUMBLES are:

2 cups Chicken Stock
2 cups Textured Vegetable Protein
2 tsp Salt
1.5 tsp Fresh Ground Black Pepperr
1/4 tsp Ground Sage
1/4 tsp Ground Thyme
1/8 tsp Ground Rosemary
1/8 tsp Ground Ginger
1/4 tsp Ground Nutmeg
2 TBL Maple Syrup
1/2 tsp Cayenne Pepper
1/2 tsp Red Pepper Flakes
1/4 Paprika

Here is how you make FAT FREE BREAKFAST SAUSAGE CRUMBLES:

Add all herbs and spices to chicken stock in a 1.5 Qt Sauce Pan. Bring this mixture to a boil. Remove from heat. Add textured vegetable protein to chicken stock mixture. Stir and let stand 5 to 10 Minutes. Makes 12 1/4-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user TLKALFAS.

The nutritional information for FAT FREE BREAKFAST SAUSAGE CRUMBLES is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 61.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 429.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.6 g
• Protein: 8.0 g

The dietary needs meet for FAT FREE BREAKFAST SAUSAGE CRUMBLES is Gluten Free