Breakfast

Lean Breakfast Gravy is for Breakfast.

Lean Breakfast Gravy takes 5 minutes to prepare.

Lean Breakfast Gravy takes 10 minutes to cook.

Lean Breakfast Gravy makes 3 servings.

The ingredients for Lean Breakfast Gravy are:

2 cups of Jimmy Dean Turkey Sausage Crumbles
3 slices of turkey bacon - diced
1/2 cup of onion
3 tbsp of olive oil
1 1/2 tbsp of flour
1/2 cup of fat free half and half
1/2 cup of fat free chicken broth

Here is how you make Lean Breakfast Gravy:

In a medium pan, saute onions in 1 tbsp of olive oil until translucent. Add sausage and bacon. Cook until browned. Remove mixture from pan and place in a bowl. Add 2 tbsp of olive oil to same pan. Mix in flour, making a roux, and cook on med heat until browned. Combine half and half and chicken broth.Turn heat to low and add broth/half and half mixture stirring with a whisk to incorporate the roux. Bring heat back up med high, continuing stirring with a whisk until thickened. Add meat/onion mixture back into pan and stir until combined. Serve with Healthy Biscuits.Serving Size: Makes 3 - 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BONMORT70.

The nutritional information for Lean Breakfast Gravy is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 235.5

• Total Fat: 14.9 g
• Cholesterol: 52.0 mg
• Sodium: 932.5 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.7 g
• Protein: 11.9 g

The dietary needs meet for Lean Breakfast Gravy is Low Carb