The recipe Breakfast Mung

Made From Scratch Recipes

Breakfast Mung recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast Mung!

Breakfast Mung

Breakfast Mung Recipe
Breakfast Mung

After reading Dr. Perricone's suggestions for anti-inflammatory foods, I put this breakfast together. I have it most days of the week as it is portable and I start work early. I make 3 or 4 containers at a time. It is high in calories and carbs, but it is the first meal of the day and the first meal after my workout.

What Course Is Breakfast Mung?

Breakfast Mung is for Breakfast.


How Long Does Breakfast Mung Recipe Take To Prepare?

Breakfast Mung takes 10 minutes to prepare.


How Long Does Breakfast Mung Recipe Take To Cook?

Breakfast Mung takes several minutes to cook.


How Many Servings Does Breakfast Mung Recipe Make?

Breakfast Mung makes 1 servings.


What Are The Ingredients For Breakfast Mung Recipe?

The ingredients for Breakfast Mung are:

3/4 cup plain natural low fat yogurt
1/2 cup plain old fashioned oats
1 scoop whey protein
1 tablespoon finely ground flax seed
1 tablespoon gojii berries
depending on the flavour of whey, I will add cocoa or stevia to sweeten it up, if needed
top it off with a few good shakes of cinnamon


How Do I Make Breakfast Mung?

Here is how you make Breakfast Mung:

No cooking required. Just let it sit in the fridge overnight. It is okay right away, but better when the oats soak in to the yogurt.Number of Servings: 1Recipe submitted by SparkPeople user MUCH2DO.


What's The Nutritional Info For Breakfast Mung?

The nutritional information for Breakfast Mung is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 480.1
  • Total Fat: 10.3 g
  • Cholesterol: 66.6 mg
  • Sodium: 348.3 mg
  • Total Carbs: 85.2 g
  • Dietary Fiber: 20.3 g
  • Protein: 42.5 g

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