Breakfast

Power House Breakfast is for Breakfast.

Power House Breakfast takes 5 minutes to prepare.

Power House Breakfast takes 3 minutes to cook.

Power House Breakfast makes 1 servings.

The ingredients for Power House Breakfast are:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
Whey Protein Isolate 100% Pure - NOW Sports (1 scoop= 28gm) Flavored or Unflavored
Raisins, 0.25 cup, packed
Wheat Bran, Bob's Red Mill, 1/4 Cup (15gm), 0.25 cup
NoSalt (original) Sodium-Free Salt, 0.5 tsp
Silk PureCoconut Milk Original (1 Cup), 1 cup

Here is how you make Power House Breakfast:

Mix Oatmeal, Wheat Bran, raisins, NoSalt, and 1 cup water (less water if you like it thicker) in an individual bowl for one person and cook in microwave for 3 minutes. Add Whey protein powder and mix into cooked oatmeal/bran mixture. Add your favorite flavor of Coconut Milk. Eat up and enjoy!For added flavor add 1/2-1 Tsp Cinnamon.Serving Size: Makes serving for one person.Number of Servings: 1Recipe submitted by SparkPeople user RCKITTY1989.

The nutritional information for Power House Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 508.8

• Total Fat: 9.0 g
• Cholesterol: 4.0 mg
• Sodium: 75.0 mg
• Total Carbs: 77.7 g
• Dietary Fiber: 11.5 g
• Protein: 34.3 g

The dietary needs meet for Power House Breakfast is Vegetarian