Breakfast

Breakfast Omelette is for Breakfast.

Breakfast Omelette takes 15 minutes to prepare.

Breakfast Omelette takes 10 minutes to cook.

Breakfast Omelette makes 1 servings.

The ingredients for Breakfast Omelette are:

1 egg
Turkey Sausage Links
Reduced Fat Cheese
1 spray of cooking spray

Here is how you make Breakfast Omelette:

Heat a small omelette pan on medium heat. Spray pan with one spray of cooking spray. Put egg in pan and stir to break the yolk. Tilt pan so that the egg covers the entire bottom of the pan. Cook one side then flip put 14 grams of cheese and one cut up link of sausage (already cooked) on top of egg. Fold the egg in half and make sure the outside of the egg is cooked and no longer shiny.Serving Size:?Make 1 omlette per serving

The nutritional information for Breakfast Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.3

• Total Fat: 12.8 g
• Cholesterol: 249.7 mg
• Sodium: 383.2 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 15.5 g