Breakfast

2 minute breakfast sandwich is for Breakfast, Snack.

2 minute breakfast sandwich takes 1 minutes to prepare.

2 minute breakfast sandwich takes 1 minutes to cook.

2 minute breakfast sandwich makes 1 servings.

The ingredients for 2 minute breakfast sandwich are:

1 large egg
1 english muffin
1 low fat cheese slice

Here is how you make 2 minute breakfast sandwich:

Spray a microwave-safe container with cooking spray. (Use a container that is approximately the same diameter as the english muffin, or slightly smaller).Crack egg into container and scramble yolk slightly with fork. Add salt and pepper to taste.Microwave for 45-50 seconds, or until egg is cooked almost all the way. Egg will continue to cook by its own heat after microwave turns off, so overcooking will make egg either blow up, or too rubbery. (My egg popped and pieces flew all over the microwave when I left it in for 60 seconds.)While egg is in microwave, pop an english muffin into the toaster, if desired.Spray english muffin with Becel spray for flavour, if desired. Top egg with low fat cheese slice and place in english muffin. Add veggies or meat or bacon bits for variety.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user TOOBUSYTODIET.

The nutritional information for 2 minute breakfast sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.5

• Total Fat: 8.9 g
• Cholesterol: 222.5 mg
• Sodium: 773.4 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.4 g
• Protein: 16.1 g