Breakfast

A Better Breakfast Sandwich is for Breakfast.

A Better Breakfast Sandwich takes several minutes to prepare.

A Better Breakfast Sandwich takes 5 minutes to cook.

A Better Breakfast Sandwich makes 1 servings.

The ingredients for A Better Breakfast Sandwich are:

1 multigrain sandwich thin
1/4 cup Egg Beaters Egg Whites
1/3 cup Jimmy Dean Turkey Sausage Crumbles
1 slice fat free American cheese

Here is how you make A Better Breakfast Sandwich:

1) Cook sausage crumbles according to package directions, set aside.2) Heat a non-stick pan over medium heat. Add egg whites and sprinkle sausage on top. Top with American cheese slice.3) Cover and cook until the egg whites have set - supposedly locking the crumbles into place. You may have to fold this, kind of like an omelet, in order to make it fit on your sandwich thin. Or you could cut it. Whatever works for you.4) Toast a sandwich thin and slap the egg, sausage, and cheese between the slices.Number of Servings: 1Recipe submitted by SparkPeople user L810SCOTT87.

The nutritional information for A Better Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.5

• Total Fat: 3.0 g
• Cholesterol: 25.0 mg
• Sodium: 902.5 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.0 g
• Protein: 22.0 g

The dietary needs meet for A Better Breakfast Sandwich is Low Fat