Breakfast

Ambers Breakfast Sandwich is for Breakfast, Snack.

Ambers Breakfast Sandwich takes several minutes to prepare.

Ambers Breakfast Sandwich takes several minutes to cook.

Ambers Breakfast Sandwich makes 1 servings.

The ingredients for Ambers Breakfast Sandwich are:

1/4 cup Egg Beaters
1 Thomas Triple Health English Muffin, toasted
1 slice Farmland Sliced Hickory Smoked Ham
1/4 cup Kraft Fat Free Shredded Cheddar
1/4 cup sliced mushrooms
1 Tbs green onions
1 tsp Capers
1Tbs olive oil

Here is how you make Ambers Breakfast Sandwich:

Saute mushrooms in olive oil until done. Set aside. Add Egg Beaters to pan and cook on medium low heat until done. Add cheese and let it melt then top eggs with mushrooms, green onions, and capers. Fold egg into a square (almost like an omelet). Put onto toasted English muffin. Turn heat up to high and brown piece of ham. Put ham on top egg then top with other piece of english muffin. Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user AMBER_BAXTER.

The nutritional information for Ambers Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 343.9

• Total Fat: 16.1 g
• Cholesterol: 20.0 mg
• Sodium: 1,045.7 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 7.2 g
• Protein: 24.5 g