Breakfast

An Energizing Breakfast Sandwich is for Breakfast.

An Energizing Breakfast Sandwich takes 5 minutes to prepare.

An Energizing Breakfast Sandwich takes 15 minutes to cook.

An Energizing Breakfast Sandwich makes 4 servings.

The ingredients for An Energizing Breakfast Sandwich are:

2 medium tomatoes, each cut into 4 slices
2 teaspoons Dijon mustard
1 tablespoon chopped fresh tarragon (optional)
2 (1-ounce) boiled Chicken breasts
1 tablespoon white vinegar
4 large eggs
Salt and freshly ground black pepper

Here is how you make An Energizing Breakfast Sandwich:

Heat oven to 400? F. Season tomato slices with salt and pepper; place 4 of them in a single layer in a nonreactive baking dish, spread with mustard, and sprinkle with tarragon, if using.Cook bacon in a large skillet over medium heat until lightly browned, about 2 minutes per side. Lay 1 bacon slice over each mustard-spread tomato slice. Transfer to the oven and bake until tomatoes begin to bubble, about 10 minutes.Fill a straight-sided skillet or wide saucepan with 2" of water. Add vinegar and bring to a gentle simmer. Crack each egg into a separate cup or bowl. Carefully slide each egg into the just-simmering water.Cook until desired doneness, about 3 minutes for soft-centered; remove with a slotted spoon, placing 1 egg atop each bacon slice. Top with remaining uncooked tomato slices and serve.Number of Servings: 4Recipe submitted by SparkPeople user PTASHKA.

The nutritional information for An Energizing Breakfast Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.9

• Total Fat: 5.3 g
• Cholesterol: 221.2 mg
• Sodium: 159.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.7 g
• Protein: 19.6 g

An Energizing Breakfast Sandwich is Spanish cuisine.

The dietary needs meet for An Energizing Breakfast Sandwich is Low Carb