Breakfast

Belly Buster Breakfast Sandwich is for Breakfast.

Belly Buster Breakfast Sandwich takes 5 minutes to prepare.

Belly Buster Breakfast Sandwich takes 20 minutes to cook.

Belly Buster Breakfast Sandwich makes 1 servings.

The ingredients for Belly Buster Breakfast Sandwich are:

1/2 cup fresh green pepper sliced
1/4 cup raw onion sliced
1 tbs. Philadelphia 1/3 less fat veggie cream cheese
3 large egg whites
1 Dr. Praegers potato pancake (110 cals 15 g protien)
2 slices of lo cal wheat bread (this recipe is 70 cals for 2 slices adjust accordingly)

griddle or non stick pan
0 cal cooking spray ( I prefer olive oil)

Here is how you make Belly Buster Breakfast Sandwich:

Noe: The Dr Praeger potato pancakes are found in the frozen section of my grocery store next to the veggie burgers. They are completely delicious, high protein and low cal.Slice onion and pepper (season if desired) , and saute in cooking sprayed non stick pan or griddle. Remove from pan and toss with egg whites. Take frozen potato pancake and either grill, bake, or pan fry with non stick cooking spray. When potato pancake is almost cooked, (only takes less than 5 minutes on my foreman grill) place egg mixture back into pan and cook on medium heat until cooked thoroughly. While egg mixture is cooking toast bread and apply 1 tbs of 1/3 less fat veggie cream cheese. I made this recipe because I know I will want to add this to my tracker every weekend when I have more time to eat and relax. It really is delicious and easy. If anyone needs lots of protien and enjoys a good breakfast sandwich, this one has it all. I am completely stuffed. Number of Servings: 1Recipe submitted by SparkPeople user FAST4WARDJENN.

The nutritional information for Belly Buster Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.8

• Total Fat: 10.0 g
• Cholesterol: 25.0 mg
• Sodium: 612.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 7.3 g
• Protein: 31.8 g

The dietary needs meet for Belly Buster Breakfast Sandwich is Vegetarian