Breakfast

Best Breakfast Sandwich is for Breakfast, Snack.

Best Breakfast Sandwich takes 5 minutes to prepare.

Best Breakfast Sandwich takes 2 minutes to cook.

Best Breakfast Sandwich makes 1 servings.

The ingredients for Best Breakfast Sandwich are:

1 poached egg (i bought that plastic container you microwave)
1 Whole Wheat english muffin toasted
2 thin slices of sharp cheddar cheese
1 slice canadian bacon
fresh spinach

I used to do a mix with low fat Mayo and some mustard for some extra zing.. But mayo too fattening, I ususally do mustard.

Here is how you make Best Breakfast Sandwich:

Poach one egg (i bought plastic container at store that makes 2 poached eggs. If you have one, the trick is to stap the yolk with back of spoon and add a tad bit of water. These eggs can over cook and explode when you take them out! 52 secs cooks best for me in microwave 1-egg), toast english muffin, add 2 thin slices of cheese on heated muffin, add 1 slice canadian bacon, add spinach and whatever seasoning you want. and enjoy!Serving Size:?1

The nutritional information for Best Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.0

• Total Fat: 17.5 g
• Cholesterol: 254.3 mg
• Sodium: 934.1 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.9 g
• Protein: 26.1 g