Breakfast

Dagwood Breakfast Sandwich is for Breakfast.

Dagwood Breakfast Sandwich takes 10 minutes to prepare.

Dagwood Breakfast Sandwich takes 10 minutes to cook.

Dagwood Breakfast Sandwich makes 1 servings.

The ingredients for Dagwood Breakfast Sandwich are:

One egg white
1/2 C. Egg Beaters
3 tb. onion chopped
3 tb. green pepper chopped
1 tb. Hornel real crumbled bacon
1 tb. Miracle Whip Light
2 slicesNatures Own Double Fiber whole wheat bread
2 leaves Romaine Lettuce
1 slice fat free sharp cheddar cheese
2 slices tomato

Here is how you make Dagwood Breakfast Sandwich:

One ServingSpray skillet with fat free cooking spray.Brown onions, and peppers until transluten and carmelized; add crumbled bacon saute another minute or two. While vegetables are cooking whisk egg beaters and egg white in a small bowl. Season as you like pour over vegetables evenly distributed. flip over add cheese and flip in half.Now build your sandwich with the omlete then tomato, lettuce and Miracle Whip. Now enjoy.You may omit tomato or add other vegetablesAdd a salad and you have a meal.Number of Servings: 1Recipe submitted by SparkPeople user TXSANDY.

The nutritional information for Dagwood Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.8

• Total Fat: 11.1 g
• Cholesterol: 18.8 mg
• Sodium: 1,122.9 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 11.8 g
• Protein: 29.3 g

The dietary needs meet for Dagwood Breakfast Sandwich is Low Fat