Breakfast

Di;s Breakfast Sandwich is for Breakfast.

Di;s Breakfast Sandwich takes 5 minutes to prepare.

Di;s Breakfast Sandwich takes 8 minutes to cook.

Di;s Breakfast Sandwich makes 1 servings.

The ingredients for Di;s Breakfast Sandwich are:

1 egg
2 slices Canadian (back) bacon - Lean
2 slices tomato
1/2 cups baby spinach raw
1 Orowheat Sandwich Thin - Whole Grain
1 Laughing Cow Cheese wedge

Here is how you make Di;s Breakfast Sandwich:

Poach one egg. I use silicone ring in non stick pan. Add 1/4 water in pan and plan a tblsp vinegar (I used rice vinegar). Heat to bubbling and place egg in ring. Sprinkle a dash of Celtic Sea Salt and fresh ground pepper.While egg is cooking, spread 1/2 of the Laughing cow cheese wedge on each wheat thin half. Place spinach on lower bun and top with back bacon. Place poached egg on top of bacon and top with tomato slices. Sprinkle a dash of celtic sea salt and ground pepper on tomato and top with other sandwich thin half.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user LADYDI09.

The nutritional information for Di;s Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.5

• Total Fat: 14.0 g
• Cholesterol: 248.0 mg
• Sodium: 1,266.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.5 g
• Protein: 24.4 g