Breakfast

Eggo Breakfast Sandwich is for Breakfast.

Eggo Breakfast Sandwich takes 2 minutes to prepare.

Eggo Breakfast Sandwich takes 10 minutes to cook.

Eggo Breakfast Sandwich makes 1 servings.

The ingredients for Eggo Breakfast Sandwich are:

- 2 Eggo whole wheat waffles (or 2 other low calorie waffles such as Special K)
- 1/3 cup Egg Beaters or 1-2 egg whites
- 1 Boca Original Vegan Burger
- Sugar free syrup (optional - included in nutritional information)

Here is how you make Eggo Breakfast Sandwich:

Cook both waffles in the toaster for 2-3 minutes.While the waffles are cooking, you can either make the Egg Beaters on the stove as you would any other egg, or you can place them in a microwave safe bowl and cook them in the microwave for 1-1:1/2 minutes. Now cook the Boca burger either on the stove top or in the microwave till soft and warm. Then simply place the burger on top of one of the waffles, place your eggs on top of the burger, and finish it off with your second waffle to make a sandwich. You can drizzle some sugar free syrup on it for sweetness. Number of Servings: 1Recipe submitted by SparkPeople user ASHLEYXOX1.

The nutritional information for Eggo Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.0

• Total Fat: 3.0 g
• Cholesterol: 0.8 mg
• Sodium: 943.0 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 7.0 g
• Protein: 24.2 g