Breakfast

Emma's Breakfast Sandwich for Emma is for Breakfast.

Emma's Breakfast Sandwich for Emma takes several minutes to prepare.

Emma's Breakfast Sandwich for Emma takes several minutes to cook.

Emma's Breakfast Sandwich for Emma makes 4 servings.

The ingredients for Emma's Breakfast Sandwich for Emma are:

4 slices Canadian Bacon
4 servings thomas' 100 calorie english muffin
8 extra large egg whites
4 oz 2% Reduced Fat Mild Chedder Cheese, cut into 1 oz slices

Here is how you make Emma's Breakfast Sandwich for Emma:

Spray a silicone muffin pan with non-stick spray and place 2 egg whites in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. Egg is re-heated in the microwave (about 30 seconds) while the english muffin with canadian bacon and cheese slice is toasted in the toaster oven.Number of Servings: 4Recipe submitted by SparkPeople user MINIME34.

The nutritional information for Emma's Breakfast Sandwich for Emma is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.0

• Total Fat: 7.5 g
• Cholesterol: 28.5 mg
• Sodium: 829.4 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 8.0 g
• Protein: 26.6 g