Breakfast

Great Breakfast sandwich is for Breakfast, Snack.

Great Breakfast sandwich takes 10 minutes to prepare.

Great Breakfast sandwich takes 15 minutes to cook.

Great Breakfast sandwich makes 1 servings.

The ingredients for Great Breakfast sandwich are:

2 Eggs can substitute egg beaters as well.
About 1/4 cup cooked spinach
1 Turkey breast slice deli meat
1/2 Red sweet pepper
1 slice of cheese
2 slices of bread

Here is how you make Great Breakfast sandwich:

makes 1 sandwichFirst beat 2 eggs in a bowl add spinachCut the turkey slice in small pieces and add to the eggs.Spray a nonstick pan with nonstick cooking spray like PAM. Heat the pan and add the egg mixture. While the eggs are cooking grill the red pepper in a pan sprayed with the nonstick cooking spray.Dont let it burn. Flip the eggs. Get your bread ready make sure you put the cheese on bottom and place the eggs on top, add the sweet red pepper on top and top with your last slide of bread. You now have a delicious sandwich that you dont have to worry about carbs!Number of Servings: 1Recipe submitted by SparkPeople user CINDY427.

The nutritional information for Great Breakfast sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 405.7

• Total Fat: 14.9 g
• Cholesterol: 502.5 mg
• Sodium: 925.4 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 6.9 g
• Protein: 30.0 g

The dietary needs meet for Great Breakfast sandwich is Low Carb