The recipe Healthy Breakfast Sandwich

Made From Scratch Recipes

Healthy Breakfast Sandwich recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy Breakfast Sandwich!

Healthy Breakfast Sandwich

Healthy Breakfast Sandwich Recipe
Healthy Breakfast Sandwich

Here's a healthy alternative to the fat- and calorie-laden fast-food breakfast sandwich. At less than 300 calories, and a almost 30 grams of protein, it's a great way to start the day, and makes a great lunch, too.Even my husband likes these, especially if I substitute liquid eggs or a real egg for the egg whites.

What Course Is Healthy Breakfast Sandwich?

Healthy Breakfast Sandwich is for Breakfast.


How Long Does Healthy Breakfast Sandwich Recipe Take To Prepare?

Healthy Breakfast Sandwich takes 5 minutes to prepare.


How Long Does Healthy Breakfast Sandwich Recipe Take To Cook?

Healthy Breakfast Sandwich takes 10 minutes to cook.


How Many Servings Does Healthy Breakfast Sandwich Recipe Make?

Healthy Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Healthy Breakfast Sandwich Recipe?

The ingredients for Healthy Breakfast Sandwich are:

1 Sandwich Round (Nature's Own Multi-grain)
1/2 cup of liquid egg whites
1 slice of Great Value 97% fat free baked ham lunch meat
1 slice of Provolone cheese (or any other cheese you prefer)


How Do I Make Healthy Breakfast Sandwich?

Here is how you make Healthy Breakfast Sandwich:

Cook the egg whites. I usually fry mine in an omelet pan. While the eggs are cooking, toast the sandwich round halves.Cut the cooked eggs into two pieces. Place the cheese on one toasted half of the sandwich round.Place half the cooked egg on top of the cheese.Place the ham slice (folded in half) on top of the egg.Place the second half of cooked egg on top of the ham.Place the top of the sandwich round on top of the ham.Number of Servings: 1Recipe submitted by SparkPeople user KNITTR1.


What's The Nutritional Info For Healthy Breakfast Sandwich?

The nutritional information for Healthy Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 9.5 g
  • Cholesterol: 29.6 mg
  • Sodium: 998.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 29.3 g

What Dietary Needs Does Healthy Breakfast Sandwich Meet?

The dietary needs meet for Healthy Breakfast Sandwich is Lactose Free


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