The recipe Healthy Quick Breakfast Sandwich

Made From Scratch Recipes

Healthy Quick Breakfast Sandwich recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy Quick Breakfast Sandwich!

Healthy Quick Breakfast Sandwich

Healthy Quick Breakfast Sandwich Recipe
Healthy Quick Breakfast Sandwich

like macdonald's mcmuffin without the cheese and better for you!

What Course Is Healthy Quick Breakfast Sandwich?

Healthy Quick Breakfast Sandwich is for Breakfast.


How Long Does Healthy Quick Breakfast Sandwich Recipe Take To Prepare?

Healthy Quick Breakfast Sandwich takes several minutes to prepare.


How Long Does Healthy Quick Breakfast Sandwich Recipe Take To Cook?

Healthy Quick Breakfast Sandwich takes 10 minutes to cook.


How Many Servings Does Healthy Quick Breakfast Sandwich Recipe Make?

Healthy Quick Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Healthy Quick Breakfast Sandwich Recipe?

The ingredients for Healthy Quick Breakfast Sandwich are:

1 egg
1 morning star breakfast sausage
1 thomas light muffin
smart balance blend


How Do I Make Healthy Quick Breakfast Sandwich?

Here is how you make Healthy Quick Breakfast Sandwich:

1. cook egg in microwave approximately 50 seconds on 60% power2. cook sausage in microwave 1 minute, turning over half way3. toast your muffin4. lightly spread with smart balance5. put them all together and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user WORKIT18.


What's The Nutritional Info For Healthy Quick Breakfast Sandwich?

The nutritional information for Healthy Quick Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 12.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 516.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 19.2 g

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