Breakfast

Hearty, Reduced Calorie Breakfast Sandwich is for Breakfast.

Hearty, Reduced Calorie Breakfast Sandwich takes 10 minutes to prepare.

Hearty, Reduced Calorie Breakfast Sandwich takes 10 minutes to cook.

Hearty, Reduced Calorie Breakfast Sandwich makes 1 servings.

The ingredients for Hearty, Reduced Calorie Breakfast Sandwich are:

2 Slices of Ezekial 4:9 Sprouted 100% Wheat Bread
3 Egg Whites
2 Slices of Turkey Bacon
1 Slice of Fat Free Cheddar Cheese
1 Slice of fresh Tomato

Here is how you make Hearty, Reduced Calorie Breakfast Sandwich:

Cook the turkey bacon to the desired level of crispiness.Spray the frying pan with an olive oil spray, bring the pan to a medium heat and sear the tomato slice. Cook both sides of the slice, reducing the moisture content to the desired consistency. Remove the tomato and set aside.Wipe the pan clean, spray with oil olive, and then fry the egg white.Once these items are cooked, assemble the sandwich while they are hot.Enjoy!Serving Size: 1 Breakfast SandwichNumber of Servings: 1Recipe submitted by SparkPeople user DLMCCALL56.

The nutritional information for Hearty, Reduced Calorie Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.7

• Total Fat: 6.4 g
• Cholesterol: 35.0 mg
• Sodium: 927.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.3 g
• Protein: 27.0 g