The recipe Jonesy's Breakfast Sandwich

Made From Scratch Recipes

Jonesy's Breakfast Sandwich recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Jonesy's Breakfast Sandwich!

Jonesy's Breakfast Sandwich

Jonesy's Breakfast Sandwich Recipe
Jonesy's Breakfast Sandwich

This is an easy breakfast sandwich to enjoy with the family on the weekends or bring to work for a yummy morning meal.

What Course Is Jonesy's Breakfast Sandwich?

Jonesy's Breakfast Sandwich is for Breakfast.


How Long Does Jonesy's Breakfast Sandwich Recipe Take To Prepare?

Jonesy's Breakfast Sandwich takes 2 minutes to prepare.


How Long Does Jonesy's Breakfast Sandwich Recipe Take To Cook?

Jonesy's Breakfast Sandwich takes 3 minutes to cook.


How Many Servings Does Jonesy's Breakfast Sandwich Recipe Make?

Jonesy's Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Jonesy's Breakfast Sandwich Recipe?

The ingredients for Jonesy's Breakfast Sandwich are:

1/4 cup Egg beaters (or other liquid egg substitute)
1 slice Kraft 2% American Cheese singles
1/2 ounce Boar's Head Maple Honey Coat Ham
1 Thomas Honey Wheat English Muffin
Nonstick cooking spray


How Do I Make Jonesy's Breakfast Sandwich?

Here is how you make Jonesy's Breakfast Sandwich:

Slice open the english muffin and toast until just crispy. Meanwhile, spray a small bowl with nonstick cooking spray and add the egg beaters. Microwave on high for 45 seconds. When the english muffin is done, place the cooked egg on one side and top with 1/2 ounce of honey ham and 1 slice of reduced fat american cheese. Wonderful served with fresh fruit and coffee! (not included in the nutritionals)Number of Servings: 1Recipe submitted by SparkPeople user JBEAR1.


What's The Nutritional Info For Jonesy's Breakfast Sandwich?

The nutritional information for Jonesy's Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 5.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 723.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.0 g

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