The recipe Katherine's Diet Breakfast Open-Faced Sandwich

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Katherine's Diet Breakfast Open-Faced Sandwich recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Katherine's Diet Breakfast Open-Faced Sandwich!

Katherine's Diet Breakfast Open-Faced Sandwich

Katherine's Diet Breakfast Open-Faced Sandwich Recipe
Katherine's Diet Breakfast Open-Faced Sandwich

This is the tall sandwich I have every morning before my seven-mile walks; it is low in calories which means I can add a big, diced banana on the side & it contains all I need to get just enough energy to do my walks despite my being an insomniac.It is not disruptive to my easily disruptive stomach, healthy, low in calories, and VERY filling, however simple.

What Course Is Katherine's Diet Breakfast Open-Faced Sandwich?

Katherine's Diet Breakfast Open-Faced Sandwich is for Breakfast, Snack.


How Long Does Katherine's Diet Breakfast Open-Faced Sandwich Recipe Take To Prepare?

Katherine's Diet Breakfast Open-Faced Sandwich takes 25 minutes to prepare.


How Long Does Katherine's Diet Breakfast Open-Faced Sandwich Recipe Take To Cook?

Katherine's Diet Breakfast Open-Faced Sandwich takes several minutes to cook.


How Many Servings Does Katherine's Diet Breakfast Open-Faced Sandwich Recipe Make?

Katherine's Diet Breakfast Open-Faced Sandwich makes 1 servings.


What Are The Ingredients For Katherine's Diet Breakfast Open-Faced Sandwich Recipe?

The ingredients for Katherine's Diet Breakfast Open-Faced Sandwich are:

Cinnamon with sugar & salt to taste, a couple eggs, a slice of wheat bread, a tomato, & some dark romaine lettuce.


How Do I Make Katherine's Diet Breakfast Open-Faced Sandwich?

Here is how you make Katherine's Diet Breakfast Open-Faced Sandwich:

This "recipe" produces one serving.Cook eggs (holding the yolks) in a skillet on the stove. Add cinnamon with sugar & salt before the egg whites turn white; once they do, gently pry the egg whites up from the skillet and flip them over.Cut egg whites so that they would fit on a slice of bread. Dice a tomato. Rip off the dark parts of some lettuce.Stack egg white & lettuce on a slice of wheat bread, adding the tomato slices on the top.Number of Servings: 1Recipe submitted by SparkPeople user FOGGYPEBBLE.


What's The Nutritional Info For Katherine's Diet Breakfast Open-Faced Sandwich?

The nutritional information for Katherine's Diet Breakfast Open-Faced Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 18.7 g

What Dietary Needs Does Katherine's Diet Breakfast Open-Faced Sandwich Meet?

The dietary needs meet for Katherine's Diet Breakfast Open-Faced Sandwich is Vegetarian


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