The recipe Light and Healthy Breakfast Sandwich

Made From Scratch Recipes

Light and Healthy Breakfast Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Light and Healthy Breakfast Sandwich!

Light and Healthy Breakfast Sandwich

Light and Healthy Breakfast Sandwich Recipe
Light and Healthy Breakfast Sandwich

A filling, fast, and slimming take on a traditional breakfast samdwich. The whole wheat english muffin provides fiber and complex carbs. The egg beaters and turkey provides lots of protein and little fat ( and the natural turkey is preservative free). The salsa provides flavor that is low in calories!To make it even lighter (save aprox 60cals) use 1 slice light wheat bread instead of the muffin and eat it open-faced style!

What Course Is Light and Healthy Breakfast Sandwich?

Light and Healthy Breakfast Sandwich is for Breakfast.


How Long Does Light and Healthy Breakfast Sandwich Recipe Take To Prepare?

Light and Healthy Breakfast Sandwich takes 2 minutes to prepare.


How Long Does Light and Healthy Breakfast Sandwich Recipe Take To Cook?

Light and Healthy Breakfast Sandwich takes 5 minutes to cook.


How Many Servings Does Light and Healthy Breakfast Sandwich Recipe Make?

Light and Healthy Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Light and Healthy Breakfast Sandwich Recipe?

The ingredients for Light and Healthy Breakfast Sandwich are:

1 Light English Muffin
1 Serving Natural Turkey Breast Lunch Meat
1 Tbl Salsa
1/4 cup egg beaters
pinch of pepper


How Do I Make Light and Healthy Breakfast Sandwich?

Here is how you make Light and Healthy Breakfast Sandwich:

1. Pop the english muffin into your toaster at desired setting!2. Spray a skillet with nonstick cooking spray and cook (to scrambled) 1/4c of egg beaters with pepper to taste.3. lay turkey onto toasted muffin half.4. Top with cooked egg and salsa and the other muffin half.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user PISFORPAIGEXO.


What's The Nutritional Info For Light and Healthy Breakfast Sandwich?

The nutritional information for Light and Healthy Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 2.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 824.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 21.2 g

What Dietary Needs Does Light and Healthy Breakfast Sandwich Meet?

The dietary needs meet for Light and Healthy Breakfast Sandwich is Low Fat


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