The recipe Light Breakfast Sandwich

Made From Scratch Recipes

Light Breakfast Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Light Breakfast Sandwich!

Light Breakfast Sandwich

Light Breakfast Sandwich Recipe
Light Breakfast Sandwich

This breakfast sandwich tastes better than the one from McDonalds, only with a fraction of the fat and calories

What Course Is Light Breakfast Sandwich?

Light Breakfast Sandwich is for Breakfast.


How Long Does Light Breakfast Sandwich Recipe Take To Prepare?

Light Breakfast Sandwich takes several minutes to prepare.


How Long Does Light Breakfast Sandwich Recipe Take To Cook?

Light Breakfast Sandwich takes 5 minutes to cook.


How Many Servings Does Light Breakfast Sandwich Recipe Make?

Light Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Light Breakfast Sandwich Recipe?

The ingredients for Light Breakfast Sandwich are:

100 Calorie English Muffin
1 slice Fat Free American Cheese
1/4 cup egg beaters
2 slices Extra-lean ham


How Do I Make Light Breakfast Sandwich?

Here is how you make Light Breakfast Sandwich:

Toast english muffin. If you have a toaster oven, place the cheese slice on one toasted half of the english muffin, and ham slices on the other. Close the toaster door ( the cheese will melt and the ham will warm up). Prepare egg substitute according to package directions. Place egg substitute on one half of english muffin, top with the other half, and Enjoy!makes 1 breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user VBALL8851.


What's The Nutritional Info For Light Breakfast Sandwich?

The nutritional information for Light Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 3.8 g
  • Cholesterol: 19.0 mg
  • Sodium: 983.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.3 g

What Dietary Needs Does Light Breakfast Sandwich Meet?

The dietary needs meet for Light Breakfast Sandwich is Low Fat


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