Breakfast

Lisa's Breakfast Sandwich on A bagel is for Breakfast.

Lisa's Breakfast Sandwich on A bagel takes several minutes to prepare.

Lisa's Breakfast Sandwich on A bagel takes 3 minutes to cook.

Lisa's Breakfast Sandwich on A bagel makes 1 servings.

The ingredients for Lisa's Breakfast Sandwich on A bagel are:

1/8 cup roasted red peppers
1 Tbsp Hot peppers
1/2 cup Egg Whites
1/8 cup shredded cheddar
1 Weight Watchers Bagel

Here is how you make Lisa's Breakfast Sandwich on A bagel:

Whisk Egg Whites, Pour onto a microwave safe plate with a raised edge (so egg won't drip over sides) - I use a small dinner plate. Cook for 2.5 minutes on high in microwaveMeanwhile, toast BagelOnce eggs are cooked layer Red Peppers, hot Peppers, and Cheddar cheese on top, cook for another 20 -30 seconds to melt cheese.Fold omelette to fit on BagelCan be reheatedNumber of Servings: 1Recipe submitted by SparkPeople user LISAB120107.

The nutritional information for Lisa's Breakfast Sandwich on A bagel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.7

• Total Fat: 5.4 g
• Cholesterol: 16.7 mg
• Sodium: 866.2 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 9.3 g
• Protein: 24.9 g

The dietary needs meet for Lisa's Breakfast Sandwich on A bagel is Low Fat