Breakfast

My breakfast sandwich is for Breakfast.

My breakfast sandwich takes 5 minutes to prepare.

My breakfast sandwich takes 3 minutes to cook.

My breakfast sandwich makes 1 servings.

The ingredients for My breakfast sandwich are:

1 egg, Scrambled
1 Tsp. chopped Jalapeno Pepper
1 Tsp. Cotija Queso Cheese
1 Tbsp. Chopped Onion
2 slices Bread
1 Tsp. Prepared Mustard
1/4 tsp. Mrs. Dash

Here is how you make My breakfast sandwich:

Mix egg in a bowl. Add pepper, Mrs. Dash, and onion. Spray pan with Pam and pour mixture in and cook. Flip and top with cheese. Spread mustard on bread while egg mixture is cooking. Place egg mixture, once cooked on bread and eat!Serving Size: Makes one breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user RUTHEWRIGHT.

The nutritional information for My breakfast sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.5

• Total Fat: 10.7 g
• Cholesterol: 190.0 mg
• Sodium: 616.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.4 g
• Protein: 15.5 g

The dietary needs meet for My breakfast sandwich is Low Fat