Breakfast

Omlet and Breakfast Sandwich is for Breakfast.

Omlet and Breakfast Sandwich takes 15 minutes to prepare.

Omlet and Breakfast Sandwich takes 15 minutes to cook.

Omlet and Breakfast Sandwich makes 1 servings.

The ingredients for Omlet and Breakfast Sandwich are:

5 Fingerling potatoes (57oz.) diced small.
2 tblsp. diced onion
2 tblsp. diced peppers (I use red)
2 whole mushrooms, diced
3/4 cup egg beaters
1 Kraft free cheese single
1 Multigrain Sandwich Thin - Arnold

Here is how you make Omlet and Breakfast Sandwich:

Spray pan with non-stick spray over med-high heat.Add potatoes and cook for approx. 3 min.Add onions and cook for approx. 2 min.Add peppers and continue to cook for 2 min.Add mushrooms and continue to cook for 1 min.Add 3/4 cup of egg beaters.When omlet is set put one piece of cheese on the sandwich thin. Cut the omlet in half. Fold one half of the omlet in half and place on top of the cheese in the sandwich. The other half of omlet on plate.Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Omlet and Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.9

• Total Fat: 1.5 g
• Cholesterol: 5.2 mg
• Sodium: 853.8 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 7.3 g
• Protein: 29.7 g