Breakfast

On the Go Breakfast Sandwich is for Breakfast.

On the Go Breakfast Sandwich takes 5 minutes to prepare.

On the Go Breakfast Sandwich takes 5 minutes to cook.

On the Go Breakfast Sandwich makes 1 servings.

The ingredients for On the Go Breakfast Sandwich are:

2 slices bread
1 egg - I used egg white only
1 serving of lean ham
1 slice cheese
1 Tablespoon of jelly

Here is how you make On the Go Breakfast Sandwich:

Spray a microwave safe bowl with non-stick cooking spray. Crack the egg white into the bowl, and discard the yolk. Place in microwave and cook on high for 1 minute. If too runny for you, cook an additional 15-30 seconds, or until cooked enough for your taste.Toast the 2 slices of bread in the toaster. When bread is toasted to your liking, place the jelly on one slice of toast, and add the egg, cheese, and ham, and top with the other piece of toast.Makes a great breakfast sandwich in just a few minutes, with only 1 bowl to clean up.Number of Servings: 1Recipe submitted by SparkPeople user KLLARGE.

The nutritional information for On the Go Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.7

• Total Fat: 3.4 g
• Cholesterol: 28.4 mg
• Sodium: 1,359.5 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 1.5 g
• Protein: 20.7 g