The recipe Protein packed breakfast sandwich

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Protein packed breakfast sandwich recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein packed breakfast sandwich!

Protein packed breakfast sandwich

Protein packed breakfast sandwich Recipe
Protein packed breakfast sandwich

I have had a long-time love/hate relationship with breakfast. I love hot pockets and other convenience breakfasts, but I also want to be healthy and eat something nutritious. This is a fast breakfast (you can keep sliced tomatoes ready in the fridge, and an egg doesn't take long at all in the microwave) that satisfies and it packed with healthy nutrients.

What Course Is Protein packed breakfast sandwich?

Protein packed breakfast sandwich is for Breakfast.


How Long Does Protein packed breakfast sandwich Recipe Take To Prepare?

Protein packed breakfast sandwich takes several minutes to prepare.


How Long Does Protein packed breakfast sandwich Recipe Take To Cook?

Protein packed breakfast sandwich takes several minutes to cook.


How Many Servings Does Protein packed breakfast sandwich Recipe Make?

Protein packed breakfast sandwich makes 1 servings.


What Are The Ingredients For Protein packed breakfast sandwich Recipe?

The ingredients for Protein packed breakfast sandwich are:

1 slice multigrain flatout bread
1 large egg (cooked in the microwave ... coffee cup works the best)
1 tomato slice (medium size)
1 slice cheddar cheese (1 ounce) ... you can go fat-free here, but the calories are calculated with regular fat cheese and regular fat cheese will help you feel fuller.


How Do I Make Protein packed breakfast sandwich?

Here is how you make Protein packed breakfast sandwich:

Cook the egg (I crack mine open into a coffe cup sprayed with PAM, add just a splash of water, then pop into the microwave for 45sec-1min).Place cooked egg, slice of cheese, and slice of tomato on the flatout bread. Fold over and enjoy!Serving Size: Makes one sandwichNumber of Servings: 1Recipe submitted by SparkPeople user LTHORNTON79.


What's The Nutritional Info For Protein packed breakfast sandwich?

The nutritional information for Protein packed breakfast sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 17.0 g
  • Cholesterol: 214.8 mg
  • Sodium: 527.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 22.4 g

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