Breakfast

Southwestern Bagel Breakfast Sandwich is for Breakfast.

Southwestern Bagel Breakfast Sandwich takes 1 minutes to prepare.

Southwestern Bagel Breakfast Sandwich takes 2 minutes to cook.

Southwestern Bagel Breakfast Sandwich makes 1 servings.

The ingredients for Southwestern Bagel Breakfast Sandwich are:

1 Thomas Everything Bagel Thin
1 Laughing Cow Creamy Swiss Cheese Wedge
1 Slice Canadian Bacon (look for Breakfast cut)
1/4 c Egg Beaters - Southwestern Style
Butter flavored non-stick spray

Equipment: Toaster, Microwave, Butter Knife to spead the cheese, Microwave safe cereal bowl or any bowl with a bottom roughly the size of your bagel.

Here is how you make Southwestern Bagel Breakfast Sandwich:

Start your bagel toasting in the toaster.While it toasts spray your bowl with non-stick spray (really, do this, otherwise your eggs will stick) and pour in the Egg Beaters, no need to stir - microwave on high 45 seconds, or until egg puffs up. Place Canadian Bacon in bowl on top of egg and microwave an additional 15 seconds.Retrieve your bagel from the toaster and spread the cheese wedge onto the inside of the top half of the bagel. Slide your egg/canadian bacon out of the bowl and onto the bottom half of the bagel, top with the cheesy half. Enjoy!Serving Size: Makes one breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user STLMARY.

The nutritional information for Southwestern Bagel Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.0

• Total Fat: 3.5 g
• Cholesterol: 19.5 mg
• Sodium: 960.0 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.0 g
• Protein: 17.0 g