Breakfast

Morning Power Breakfast Shake is for Breakfast.

Morning Power Breakfast Shake takes 2 minutes to prepare.

Morning Power Breakfast Shake takes several minutes to cook.

Morning Power Breakfast Shake makes 1 servings.

The ingredients for Morning Power Breakfast Shake are:

*TJ's Soy Essential Soy Beverage - 8 oz,
*Trader Joe's Dynamo Plus Calcium juice drink, 4 oz
Banana, fresh, .5 medium (7" to 7-7/8" long)
*Protein Powder, Trader Joe's Organic Hemp 16oz/454gm Jar (4 Tbsp/30gm), 2 tbsp
Steel Cut Oats, dry, uncooked, 2 Tablespoons
*Trader Darwin?s Very Green Drink Powder, 1 serving (scoop)

Here is how you make Morning Power Breakfast Shake:

Throw all ingredients in a blender, blend on high for one minute. Yes, there is uncooked oatmeal in this! You need a minute at least to blend so the oats liquify. You may also want to skip the green drink mix at first - it is an acquired taste, but now I really look forward to it. It is nutritious and energizing. Just check the nutritional info....Number of Servings: 1Recipe submitted by SparkPeople user LESLIELITE.

The nutritional information for Morning Power Breakfast Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 366.5

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 103.1 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 12.8 g
• Protein: 16.5 g

The dietary needs meet for Morning Power Breakfast Shake is Lactose Free