Breakfast

Breakfast Strata, Heart Healthy Reduced Sodium is for Breakfast.

Breakfast Strata, Heart Healthy Reduced Sodium takes 15 minutes to prepare.

Breakfast Strata, Heart Healthy Reduced Sodium takes 40 minutes to cook.

Breakfast Strata, Heart Healthy Reduced Sodium makes 8 servings.

The ingredients for Breakfast Strata, Heart Healthy Reduced Sodium are:

Nonstick cooking spray
2 cps frozen hash brown potatoes with onions & peppers
1 cp frozen broccoli florets
3 sl chopped cooked turkey bacon
1/3 cp milk, 1% milkfat
2 Tbsp flour
4 large eggs & 4 large egg whites, beaten
1/3 cp shredded 2% cheddar cheese
3/4 tsp Mrs Dash seasoning
1/4 tsp cracked black pepper

Here is how you make Breakfast Strata, Heart Healthy Reduced Sodium:

Makes 8 servings.Preheat oven to 350?F. Lightly coat a 2-quart square baking dish with nonstick cooking spray. Arrange hash brown potatoes and broccoli in bottom of baking dish; top with turkey bacon. Set aside. In a medium bowl, gradually stir evaporated milk into flour. Stir in egg, half of the cheese, the basil, and pepper. Pour egg mixture over vegetables. Bake for 40 to 45 minutes or until knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes. Make-Ahead Directions: Prepare as directed above through step 2. Cover and refrigerate for up to 24 hours. Uncover and bake as directed in step 3.Number of Servings: 8Recipe submitted by SparkPeople user MACINPAK.

The nutritional information for Breakfast Strata, Heart Healthy Reduced Sodium is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.2

• Total Fat: 9.5 g
• Cholesterol: 115.7 mg
• Sodium: 305.2 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.7 g
• Protein: 9.0 g