The recipe Healthy (er) breakfast cups altered south beach

Made From Scratch Recipes

Healthy (er) breakfast cups altered south beach recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Healthy (er) breakfast cups altered south beach!

Healthy (er) breakfast cups altered south beach

Healthy (er) breakfast cups altered south beach Recipe
Healthy (er) breakfast cups altered south beach

With lots of mushrooms and spinach, and an egg substitute, these are super yummy!

What Course Is Healthy (er) breakfast cups altered south beach?

Healthy (er) breakfast cups altered south beach is for Breakfast.


How Long Does Healthy (er) breakfast cups altered south beach Recipe Take To Prepare?

Healthy (er) breakfast cups altered south beach takes 20 minutes to prepare.


How Long Does Healthy (er) breakfast cups altered south beach Recipe Take To Cook?

Healthy (er) breakfast cups altered south beach takes 20 minutes to cook.


How Many Servings Does Healthy (er) breakfast cups altered south beach Recipe Make?

Healthy (er) breakfast cups altered south beach makes 6 servings.


What Are The Ingredients For Healthy (er) breakfast cups altered south beach Recipe?

The ingredients for Healthy (er) breakfast cups altered south beach are:

Ground Pork, 5 oz
Egg substitute, liquid (Egg Beaters), 1.5 cup
Egg, fresh, 4 extra large
Spinach, fresh, 3 cup
Mushrooms, fresh, 2 cup, pieces or slices
*onion, fresh, 148 gram(s)
Cheddar Cheese, 0.5 cup, diced
Black Olives, canned (small-extra large), 6 tbsp


How Do I Make Healthy (er) breakfast cups altered south beach?

Here is how you make Healthy (er) breakfast cups altered south beach:

Brown sausage well, drain, return to pan and add onions. Cook med-hi for 2-3 minutes, add mushrooms. Continue cooking until mushrooms are softer, add spinach. Cook only a minute or too and then remove pan from heat. In a large mixing bowl combine the egg substitute, eggs, olives and if desired, salt and/or pepper. Spoon mixture into a pre-sprayed *lined* cupcake pan (can double the cup cake liners) and sprinkle the shredded cheese on top. Bake at 350-375 for 18 to 22 minutes, remove and enjoy. These breakfast treats can keep in the refridgerator for one week. Serving Size: 1 serving is 2 'cupcakes'Number of Servings: 6Recipe submitted by SparkPeople user 23KAIYA.


What's The Nutritional Info For Healthy (er) breakfast cups altered south beach?

The nutritional information for Healthy (er) breakfast cups altered south beach is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 13.5 g
  • Cholesterol: 177.4 mg
  • Sodium: 341.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day