Breakfast

Popeye's Breakfast is for Breakfast.

Popeye's Breakfast takes 5 minutes to prepare.

Popeye's Breakfast takes 5 minutes to cook.

Popeye's Breakfast makes 1 servings.

The ingredients for Popeye's Breakfast are:

Spinach, fresh - 2 cups
Egg substitute, liquid 1/2 cup
Garlic, chopped 1/4 tsp. (optional)
Black pepper, dash

Here is how you make Popeye's Breakfast:

Spray a small omelet pan with olive oil. Add garlic, spinach and a Tbs of water. Steam spinach until cooked down. Add 1/2 cup Egg substitute and dash of pepper. Optional - chopped onions, fresh cherry tomatoes or sun dried tomatoes. Stir until done for a scrambled egg texture. If you prefer more of an omelet cover and cook for 1 minute and flip and cover and cook until done. Makes 1 serving. Double ingredients and use bigger pan for addition servings. Number of Servings: 1Recipe submitted by SparkPeople user PROMIDWIFE.

The nutritional information for Popeye's Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 120.5

• Total Fat: 4.4 g
• Cholesterol: 1.3 mg
• Sodium: 269.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.4 g
• Protein: 16.8 g

The dietary needs meet for Popeye's Breakfast is Low Carb