Breakfast

Eggy Breakfast cup is for Breakfast.

Eggy Breakfast cup takes 10 minutes to prepare.

Eggy Breakfast cup takes 20 minutes to cook.

Eggy Breakfast cup makes 12 servings.

The ingredients for Eggy Breakfast cup are:

8 large eggs
1 package Jimmy Dean turkey sausage crumbles
1 c. spinach
1/4 c. 1% milk
1/2 tbsp canola oil
1/2 tsp baking powder
salt and pepper to taste
enough parmesan cheese to sprinkle over cups

Here is how you make Eggy Breakfast cup:

1. Preheat oven to 375 F.2. In a large saute pan, over medium high heat, warm sausage for about 5 minutes. Remove from heat and stir in spinach.3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and spinach mixture evenly into each cupcake.5. Ladle the egg mixture over sausage and spinach. 6. Sprinkle with Parmesan cheese.7. Bake for 15-20 minutes. Serving Size: makes 12 breakfast cupsNumber of Servings: 12Recipe submitted by SparkPeople user THISMOMMYROCKS.

The nutritional information for Eggy Breakfast cup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.3

• Total Fat: 5.9 g
• Cholesterol: 144.4 mg
• Sodium: 374.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.5 g
• Protein: 9.7 g