Breakfast

Salmon, Sour Cream and Broccoli Quiche is for Breakfast.

Salmon, Sour Cream and Broccoli Quiche takes 10 minutes to prepare.

Salmon, Sour Cream and Broccoli Quiche takes 60 minutes to cook.

Salmon, Sour Cream and Broccoli Quiche makes 6 servings.

The ingredients for Salmon, Sour Cream and Broccoli Quiche are:

Spicy Italian Salmon Salad on Romaine Leaves, 1 serving (remove)
Coconut Milk, 6 tbsp (remove)
Broccoli, fresh, 170 grams (remove)
Egg, fresh, 4 large (remove)
Parmesan Cheese, grated, 1.5 oz (remove)
Parsley, 28 grams (remove)
Sour Cream, 6 tbsp (remove)
Feta Cheese, 3 oz (remove)

Here is how you make Salmon, Sour Cream and Broccoli Quiche:

Beat eggs, mix in cheeses, sour cream & coconut milk, then add veggies. Pour into small baking dish (I use an 8x4 and do it in the toaster oven!) that you have lined with parchment paper for ease of cleanup. Bake at 375 for close to an hour, checking periodically to make sure it is not getting dried out or burnt.Make 6 decent portions.Number of Servings: 6Recipe submitted by SparkPeople user REBECCAFRIEDMAN.

The nutritional information for Salmon, Sour Cream and Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.4

• Total Fat: 19.1 g
• Cholesterol: 176.2 mg
• Sodium: 383.9 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.4 g
• Protein: 13.0 g

Salmon, Sour Cream and Broccoli Quiche is Italian cuisine.

The dietary needs meet for Salmon, Sour Cream and Broccoli Quiche is Gluten Free