Breakfast

Mini crustless broccoli quiches is for Breakfast.

Mini crustless broccoli quiches takes 5 minutes to prepare.

Mini crustless broccoli quiches takes 20 minutes to cook.

Mini crustless broccoli quiches makes 12 servings.

The ingredients for Mini crustless broccoli quiches are:

1 carton of egg beaters
1 bag of broccoli (from veggie section)
1 cup of cheese
hot pepper sauce (or 1 chipolte pepper in adobo sauce)

Here is how you make Mini crustless broccoli quiches:

Steam broccoli in the microwave. Cool and chop small. Place in bowl along with hot sauce, cheese, and egg beaters. Mix together thoroughly. spread evenly in greased (or sprayed) muffin cups of a 12 muffin tin. Place muffin tin on raised edge cookie sheet. Cook in a 350 degree oven for 20 minutes. remove from oven and let sit for 5 minutes. Remove from tins(using knife on edges if needed). Let cool and place in fridge or individually wrap and freeze.Number of Servings: 12Recipe submitted by SparkPeople user KEPLIX.

The nutritional information for Mini crustless broccoli quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 58.9

• Total Fat: 2.8 g
• Cholesterol: 9.3 mg
• Sodium: 236.7 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.9 g
• Protein: 6.9 g