The recipe Ham, Broccoli, Pepper, Cheddar Quiche

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Ham, Broccoli, Pepper, Cheddar Quiche recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Ham, Broccoli, Pepper, Cheddar Quiche!

Ham, Broccoli, Pepper, Cheddar Quiche

Ham, Broccoli, Pepper, Cheddar Quiche Recipe
Ham, Broccoli, Pepper, Cheddar Quiche

What Course Is Ham, Broccoli, Pepper, Cheddar Quiche?

Ham, Broccoli, Pepper, Cheddar Quiche is for Breakfast.


How Long Does Ham, Broccoli, Pepper, Cheddar Quiche Recipe Take To Prepare?

Ham, Broccoli, Pepper, Cheddar Quiche takes 5 minutes to prepare.


How Long Does Ham, Broccoli, Pepper, Cheddar Quiche Recipe Take To Cook?

Ham, Broccoli, Pepper, Cheddar Quiche takes 50 minutes to cook.


How Many Servings Does Ham, Broccoli, Pepper, Cheddar Quiche Recipe Make?

Ham, Broccoli, Pepper, Cheddar Quiche makes 12 servings.


What Are The Ingredients For Ham, Broccoli, Pepper, Cheddar Quiche Recipe?

The ingredients for Ham, Broccoli, Pepper, Cheddar Quiche are:

1 C non-fat cottage cheese
1 3/4 C egg substitute
1/2 C broccoli (steamed)
1/2 C ham
1/2 C zucchini (shredded)
1/4 C Red/Orange/Yellow Peppers
1/2 C Cheddar Cheese (shredded)
Cooking Spray


How Do I Make Ham, Broccoli, Pepper, Cheddar Quiche?

Here is how you make Ham, Broccoli, Pepper, Cheddar Quiche:

Preheat oven to 375.Spray muffin tins with cooking spray.Mix all ingredients.Pour in muffin tins.Cook 50 minutes.Number of Servings: 12Recipe submitted by SparkPeople user MADZOE.


What's The Nutritional Info For Ham, Broccoli, Pepper, Cheddar Quiche?

The nutritional information for Ham, Broccoli, Pepper, Cheddar Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 2.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 210.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.4 g

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