Breakfast

Mini ham broccoli quiche is for Breakfast.

Mini ham broccoli quiche takes 30 minutes to prepare.

Mini ham broccoli quiche takes 30 minutes to cook.

Mini ham broccoli quiche makes 1 servings.

The ingredients for Mini ham broccoli quiche are:

14 large Egg, fresh, whole, raw
2 cup, chopped Broccoli, fresh
6 oz Mozzarella Cheese, part skim milk
1 cup Half and Half Cream
3 serving Bob Evans Ham Steak (1 steak = 1 serving)
2 1tsp Olive Oil

Here is how you make Mini ham broccoli quiche:

Dice ham and sauté with broccoli in olive oil. Mix eggs half half and seasoning. Divide broccoli ham mixture between 16 mini pans using 1/4 cup measuring cup. Sprinkle 1tblsn cheese in each cup followed by 1/2 cup of egg. Serving Size: 16 mini quiche Number of Servings: 1Recipe submitted by SparkPeople user CATHYT927.

The nutritional information for Mini ham broccoli quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,243.5

• Total Fat: 140.3 g
• Cholesterol: 2,964.5 mg
• Sodium: 5,051.0 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 5.3 g
• Protein: 207.2 g

The dietary needs meet for Mini ham broccoli quiche is Low Carb