The recipe Broccoli Mushroom Frittata

Made From Scratch Recipes

Broccoli Mushroom Frittata recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Broccoli Mushroom Frittata!

Broccoli Mushroom Frittata

Broccoli Mushroom Frittata Recipe
Broccoli Mushroom Frittata

I make this on Sunday so I can have a quick healthy breakfast. Sometimes I'll add one to a wrap and make it a lunch. My sister adds ground flax seed as an appetite suppressant. You can experiment with different veggies but I chose broccoli and mushrooms because they are high in protein and store well for a couple days. Enjoy!

Broccoli Mushroom Frittata

What Course Is Broccoli Mushroom Frittata?

Broccoli Mushroom Frittata is for Breakfast.


How Long Does Broccoli Mushroom Frittata Recipe Take To Prepare?

Broccoli Mushroom Frittata takes 15 minutes to prepare.


How Long Does Broccoli Mushroom Frittata Recipe Take To Cook?

Broccoli Mushroom Frittata takes 12 minutes to cook.


How Many Servings Does Broccoli Mushroom Frittata Recipe Make?

Broccoli Mushroom Frittata makes 6 servings.


What Are The Ingredients For Broccoli Mushroom Frittata Recipe?

The ingredients for Broccoli Mushroom Frittata are:

1.0 cup, chopped or diced Broccoli, fresh
1.0 cup, pieces or slices Mushrooms, fresh
1.0 tbsp Extra Virgin Olive Oil
8.0 large Egg, fresh, whole, raw
4.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable


How Do I Make Broccoli Mushroom Frittata?

Here is how you make Broccoli Mushroom Frittata:

Preheat open to 400 degrees. Heat Olive oil in a pan on med-high heat. Add broccoli and mushrooms and cook until mushrooms start to sweat. About 5 minutes. Meanwhile whip eggs and milk together in a bowl. Add egg mixture to frying pan. Add salt & pepper to taste. Let cook 1 minutes then put frying pan in oven. Bake 10-12 minutes. When ready, cut into 6 pizza slices.Serving Size: 1 triangleNumber of Servings: 6.0Recipe submitted by SparkPeople user LISAMARIA2017.


What's The Nutritional Info For Broccoli Mushroom Frittata?

The nutritional information for Broccoli Mushroom Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 9.0 g
  • Cholesterol: 248.0 mg
  • Sodium: 114.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.3 g

What Dietary Needs Does Broccoli Mushroom Frittata Meet?

The dietary needs meet for Broccoli Mushroom Frittata is Low Carb


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