The recipe Broccoli Quiche Cups

Made From Scratch Recipes

Broccoli Quiche Cups recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Broccoli Quiche Cups!

Broccoli Quiche Cups

Broccoli Quiche Cups Recipe
Broccoli Quiche Cups

SBD P1

What Course Is Broccoli Quiche Cups?

Broccoli Quiche Cups is for Breakfast.


How Long Does Broccoli Quiche Cups Recipe Take To Prepare?

Broccoli Quiche Cups takes several minutes to prepare.


How Long Does Broccoli Quiche Cups Recipe Take To Cook?

Broccoli Quiche Cups takes several minutes to cook.


How Many Servings Does Broccoli Quiche Cups Recipe Make?

Broccoli Quiche Cups makes 12 servings.


What Are The Ingredients For Broccoli Quiche Cups Recipe?

The ingredients for Broccoli Quiche Cups are:

1 lb pkg frozen broccoli
1/4 cup chopped bell pepper
1/4 cup chopped onion
1 cup Egg Beaters
3/4 cup 2% Shredded Cheddar
1/4 cup part skim Mozzarella


How Do I Make Broccoli Quiche Cups?

Here is how you make Broccoli Quiche Cups:

Steam broccoli, peppers, and onion. Mix in Egg Beaters and cheeses. Spoon into non-stick silicone muffin pan sprayed with non-stick cooking spray. Bake about 25 -30 minutes at 350.Makes 12 cups. I eat two for breakfast with a little teeny bit of 2% cheddar sprinkled on top.Number of Servings: 12Recipe submitted by SparkPeople user DAWNOPFER.


What's The Nutritional Info For Broccoli Quiche Cups?

The nutritional information for Broccoli Quiche Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.6
  • Total Fat: 2.7 g
  • Cholesterol: 6.6 mg
  • Sodium: 112.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.1 g

What Dietary Needs Does Broccoli Quiche Cups Meet?

The dietary needs meet for Broccoli Quiche Cups is Low Carb


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