Breakfast

Broccoli Quiche Keto is for Breakfast.

Broccoli Quiche Keto takes several minutes to prepare.

Broccoli Quiche Keto takes 40 minutes to cook.

Broccoli Quiche Keto makes 6 servings.

The ingredients for Broccoli Quiche Keto are:

2 tbsp Butter, salted
2 cup, chopped Broccoli, cooked
.5 cup, chopped Sweet peppers (bell)
.5 cup pieces Mushrooms, cooked
2 tbsp Parmesan Cheese, grated
1 cup Cheese Gouda Shredded (by MIGHTYAPHRODITE)
.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
9 large Egg, fresh, whole, raw

Here is how you make Broccoli Quiche Keto:

Blanche broccoli; melt butter in pie dish and add broccoliSaut? peppers; saut? mushrooms and add to pie dishSprinkle with 2 T parmesan and 1 cup goudaWhisk eggs with heavy cream and pour over allSalt, pepper, red pepper flakes, paprika, parsley to tasteBake 350 for 40 minsServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KETOMILLE1.

The nutritional information for Broccoli Quiche Keto is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.7

• Total Fat: 20.8 g
• Cholesterol: 324.2 mg
• Sodium: 190.5 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.2 g
• Protein: 16.7 g

The dietary needs meet for Broccoli Quiche Keto is Low Carb