Breakfast

Cheddar Broccoli Quiche is for Breakfast.

Cheddar Broccoli Quiche takes several minutes to prepare.

Cheddar Broccoli Quiche takes several minutes to cook.

Cheddar Broccoli Quiche makes 8 servings.

The ingredients for Cheddar Broccoli Quiche are:

2 1/4 cups Hood reduced-carb skim milk
1 1/2 cups egg whites
2 cups chopped broccoli (frozen or fresh)
2 cups shredded cheddar cheese (you can use low fat, but the texture isn't very good)
3 tablespoons (level) whole wheat flour
1 tablespoon dried tarragon
1 tablespoon dired rosemary
1/2 cup roasted red peppers
dash black pepper

(This recipe does not need any salt, because cheddar cheese is fairly salty already.)

Here is how you make Cheddar Broccoli Quiche:

1. Preheat oven to 350 F.2. In a mixing bowl, combine egg whites, milk, and flour, and whisk until blended.3. Add herbs, and mix well.4. Fold in vegetables shredded cheese. 5. Pour mixture into a nonstick 9 by 13 pan, or spray a regular pan with cooking oil.6. Bake for about 40 minutes or until set.7. Cut into 8 pieces and enjoy, or place in individual freezer bags and microwave when needed. Quiche is good for one month in the freezer.Number of Servings: 8Recipe submitted by SparkPeople user LILLILANDA.

The nutritional information for Cheddar Broccoli Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.7

• Total Fat: 10.2 g
• Cholesterol: 29.2 mg
• Sodium: 284.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.1 g
• Protein: 14.8 g

The dietary needs meet for Cheddar Broccoli Quiche is Vegetarian