The recipe Crustless Broccoli Quiche

Made From Scratch Recipes

Crustless Broccoli Quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Crustless Broccoli Quiche!

Crustless Broccoli Quiche

Crustless Broccoli Quiche Recipe
Crustless Broccoli Quiche

Onions, Broccoli, Ham

What Course Is Crustless Broccoli Quiche?

Crustless Broccoli Quiche is for Breakfast.


How Long Does Crustless Broccoli Quiche Recipe Take To Prepare?

Crustless Broccoli Quiche takes 15 minutes to prepare.


How Long Does Crustless Broccoli Quiche Recipe Take To Cook?

Crustless Broccoli Quiche takes 45 minutes to cook.


How Many Servings Does Crustless Broccoli Quiche Recipe Make?

Crustless Broccoli Quiche makes 8 servings.


What Are The Ingredients For Crustless Broccoli Quiche Recipe?

The ingredients for Crustless Broccoli Quiche are:

Ingredients:
1 med yellow onion sauteed in 1 T Olive Oil
1 package great value frozen broccoli florets
5 large eggs
1 cup Kraft Shredded 2% Mexican Four Cheese blend
Hillshire Farms Honey Ham, 4 oz
Whole Milk / Vitamin D, .75 cup


How Do I Make Crustless Broccoli Quiche?

Here is how you make Crustless Broccoli Quiche:

Serving Size: Cut into 8 equal peicesNumber of Servings: 8Recipe submitted by SparkPeople user AMANDAP2986.


What's The Nutritional Info For Crustless Broccoli Quiche?

The nutritional information for Crustless Broccoli Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 8.1 g
  • Cholesterol: 149.5 mg
  • Sodium: 284.4 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.7 g

What Dietary Needs Does Crustless Broccoli Quiche Meet?

The dietary needs meet for Crustless Broccoli Quiche is Low Carb


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