Breakfast

Lizzy Crustless Broccoli and Cheddar Quiche is for Breakfast.

Lizzy Crustless Broccoli and Cheddar Quiche takes 20 minutes to prepare.

Lizzy Crustless Broccoli and Cheddar Quiche takes 30 minutes to cook.

Lizzy Crustless Broccoli and Cheddar Quiche makes 6 servings.

The ingredients for Lizzy Crustless Broccoli and Cheddar Quiche are:

1 cup onion chopped
12 oz. package frozen microwave in bag broccoli
2 large eggs
4 large egg whites
1/2 cup flour
1/2 tsp baking powder
1/4 tsp salt
Pinch of cayenne pepper to [taste]
1 1/3 cup fat free milk
4 oz. shredded seriously sharp cheddar cheese

Here is how you make Lizzy Crustless Broccoli and Cheddar Quiche:

Preheat oven to 400Spray 10 inch pie plate with cooking spraySaute onions in a little water till tenderCook broccoli according to microwave directionsSet broccoli and onion aside to coolIn a large bowl beat eggs and whites with whiskAdd flour, baking powder, salt, and cayenne mix well with whisk until smoothAdd milk and mix wellAdd broccoli and onion and mix wellPour into pie plate and distribute vegies evenlySprinkle cheese on topBake at 400 for 25-30 minutes or till cheese is golden brown and center is set.Let set for 5-10 minutes before servingMakes 6 servingsServing Size: 1/6 of 10" pieNumber of Servings: 6Recipe submitted by SparkPeople user HEALTHYNOW4ME.

The nutritional information for Lizzy Crustless Broccoli and Cheddar Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.5

• Total Fat: 7.7 g
• Cholesterol: 81.7 mg
• Sodium: 362.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.8 g
• Protein: 14.5 g